Weigh In record (no journal entry) for 25 June 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2015:
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1352 kcal
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Fat: 104.05g | Prot: 73.27g | Carb: 22.59g.
Breakfast: Kirkland Signature Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Sour Cream, Tillamook Shredded Medium Cheddar Cheese, Lean Ground Beef. Snacks/Other: Really Raw Honey Raw Honey, Molasses, Nutiva Organic Extra Virgin Coconut Oil, Water. more...
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losing 7.0 lb a week
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