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250m row
10 kb swings - 12 lbs
10 kb swings - 12 lbs
10 good mornings
10 leg swings
10 shoulder rotations
TECH
warm up to 70-80% of max clean and jerk
WOD
e2mom
1 clean 2 jerks
500m row
Diet Calendar Entries for 24 June 2015:
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1615 kcal
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Fat: 59.99g | Prot: 67.73g | Carb: 218.48g.
Breakfast: Moov Organic Berry Cherry Blend, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Natural Peanut Butter, Silk True Almond Dark Chocolate, Silver Hills The King's Bread, Bananas, So Delicious Coconut Milk, Apples. Lunch: Twizzler Rainbow, Kraft Mango Chipotle Dressing, Mixed Salad Greens, Popeyes Spicy Chicken Sandwich. Dinner: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Snacks/Other: Sweet Leaf Sweet Drops - English Toffee, Half and Half Cream, Starbucks Americano, Coffee. more...
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3032 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 2 hours and 30 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 1 hour and 54 minutes. more...
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