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20 jumping jacks
15 cleans w/ball
2 lengths Samson Stretch
10 inch worm pushups
20 back extensions
20 leg swings
Strength
Week 11 Day 2
Back Squat
1*5 @60%
1*5 @ 65%
1*5 @ 70%
1*5@ 70%
Front Squat
1*5 @ 60%
1*5@70%]
1*5@75%
1*5@ 80%
1 mile run
Diet Calendar Entries for 25 June 2015:
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1988 kcal
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Fat: 70.69g | Prot: 75.52g | Carb: 279.91g.
Breakfast: Apples, So Delicious Coconut Milk, Bananas, Silver Hills The King's Bread, Silk True Almond Dark Chocolate, Kirkland Signature Natural Peanut Butter, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Berry Cherry Blend, Apples. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Starbucks Tomato & Mozzarella Panini, Twizzler Rainbow. Dinner: Unsalted Butter Stick, Silver Hills Mack's Flax, Heinz Alphagetti. Snacks/Other: Fudgsicle Fudgsicle, Cream (Half & Half), Splenda No Calorie Sweetener, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Starbucks Americano, Coffee. more...
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3237 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 50 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
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