gragggrant's Journal, 24 June 2015

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 42.58g | Prot: 28.33g | Carb: 179.18g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Lemonade, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Apricots . more...

2360 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...