gragggrant's Journal, 23 June 2015

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 59.67g | Prot: 48.65g | Carb: 202.09g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts, Tasty Brand, Inc. Organic Fruit Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Coca-Cola Coke Zero (Can). Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Gatorade G2 Perform 02 - Grape, Gatorade G2 Perform 02 - Glacier Freeze, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. more...

2556 kcal

Activities & Exercise: Shoveling - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...