Siegels's Journal, 24 June 2015

138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 51.72g | Prot: 161.04g | Carb: 241.23g.   Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Wahoo's Fish Taco Charbroiled Fish Wahoo Bowl. Dinner: Chicken Wing, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon. Snacks/Other: Pears, Beer. more...

2297 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...