Weigh In record (no journal entry) for 27 July 2011
|
173.6 lb
Lost so far: 36.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1129 kcal
|
Fat: 33.67g | Prot: 65.19g | Carb: 109.51g.
Breakfast: banana, half and half fat free, Coffee. Lunch: Grilled Chicken Strips Fajita, green giant baby brussels sprouts. Dinner: butter sauce, white wine, tilapia, creamy dressing, salad, bread. Snacks/Other: cherries. more...
|
|
2924 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Boxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|