jmelvin's Journal, 23 June 2015

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1230 kcal

Fat: 51.59g | Prot: 65.46g | Carb: 129.39g.   Breakfast: Great Value Lowfat Yogurt - Key Lime Pie. Lunch: Kraft Miracle Whip Light Dressing, Prima Della Sliced Smoked Turkey Breast, Ralphs 2% Milk American Cheese Singles, Great Value Enriched White Bread. Dinner: Dole Crushed Pineapple in its Own Juice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Nuggets. Snacks/Other: Lance Captain's Wafers Jalapeno Cheddar Crackers. more...

1882 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...