jmelvin's Journal, 12 November 2013

147.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 37.06g | Prot: 68.68g | Carb: 233.67g.   Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Green Peas, Brown Rice, Mandarin Orange (Canned or Frozen), Friendship Dairies 4% California Style Cottage Cheese. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

1904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...