jmelvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 341 * 19%
fat: 13.76g
|
protein: 16.66g
|
carbs: 36.24g
- -
June 2015
Wed 24th: 580 * 32%
fat: 15.00g
|
protein: 35.00g
|
carbs: 81.50g
1997*  1417
Tue 23rd: 1230 * 68%
fat: 51.59g
|
protein: 65.46g
|
carbs: 129.39g
1882*  652
November 2013
Thu 21st: 584 * 32%
fat: 13.58g
|
protein: 23.83g
|
carbs: 91.97g
- -
Wed 20th: 2335 * 130%
fat: 80.94g
|
protein: 88.34g
|
carbs: 318.11g
1904*  431
Tue 19th: 1178 * 65%
fat: 54.05g
|
protein: 54.99g
|
carbs: 127.40g
1904*  726
Mon 18th: 1482 * 82%
fat: 50.00g
|
protein: 47.59g
|
carbs: 212.79g
1904*  422
Sun 17th: 1480 * 82%
fat: 49.88g
|
protein: 61.63g
|
carbs: 202.62g
1624*  144
Fri 15th: 139 * 8%
fat: 2.78g
|
protein: 1.63g
|
carbs: 26.97g
- -
Thu 14th: 1860 * 103%
fat: 91.00g
|
protein: 56.00g
|
carbs: 213.00g
1904*  44
Wed 13th: 1815 * 101%
fat: 76.92g
|
protein: 73.86g
|
carbs: 212.09g
1904*  89
Tue 12th: 1537 * 85%
fat: 37.06g
|
protein: 68.68g
|
carbs: 233.67g
1904*  367
Mon 11th: 1392 * 77%
fat: 66.20g
|
protein: 49.51g
|
carbs: 156.77g
1873*  481
October 2013
Mon 28th: 614 * 34%
fat: 19.25g
|
protein: 41.13g
|
carbs: 76.80g
- -
Tue 22nd: 210 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
August 2013
Tue 20th: 180 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
July 2013
Tue 2nd: 2018 * 112%
fat: 85.89g
|
protein: 68.36g
|
carbs: 246.85g
1908*  110
Mon 1st: 1316 * 73%
fat: 54.20g
|
protein: 34.42g
|
carbs: 179.70g
1873*  557
May 2013
Tue 28th: 475 * 26%
fat: 9.54g
|
protein: 31.34g
|
carbs: 66.96g
- -
Mon 20th: 139 * 8%
fat: 2.78g
|
protein: 1.63g
|
carbs: 26.97g
- -

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