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jmelvin
jmelvin
Joined July 2012
Posts
22
Following
0
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0
Weight History
Start Weight
159.0 lb
Lost so far:
1.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
20.0 lb
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jmelvin's Weight History
view jmelvin's complete history
jmelvin's Cookbook
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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jmelvin's Recent Food & Exercise
1/2 serving Great Value Light Sour Cream
1 medium Tortilla
1 serving Cuties Clementines
Housework
Desk Work
Walking (slow) - 2/mph
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