jmelvin

Start Weight:(31 Jul 12) 159.0 lb
Current Weight:(12 Nov 13) 147.0 lb
Goal Weight:140.0 lb
following: jmelvin's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Jul 12

jmelvin's Weight History


jmelvin's Cookbook

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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jmelvin's journal

31 July 2012

First day
on diet jmelvin's own diet  

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jwill77nc2 supported puhpine's Journal Entry.
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kattay supported puhpine's Weigh In.
Shharoon updated their Exercise Diary.
pjcomeaux updated their Food Diary.
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mountian updated their Food Diary.