Weigh In record (no journal entry) for 23 June 2015
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207.2 lb
Lost so far: 18.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1810 kcal
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Fat: 84.57g | Prot: 93.97g | Carb: 158.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Market Pantry Frozen Mango, V8 Original 100% Vegetable Juice, Naked Juice 100% Juice Smoothie - Mighty Mango, Yoplait Greek 100 Yogurt - Plain. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Utz Kettle Classics Smokin' Sweet, Albertsons Sliced Roast Beef, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Corn, Ore-Ida Extra Crispy Tater Tots, Ground Lamb or Patty. Snacks/Other: Bass Pale Ale, Blue Diamond Smokehouse Almonds. more...
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losing 0.8 lb a week
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