Weigh In record (no journal entry) for 08 July 2015
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207.8 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2174 kcal
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Fat: 64.50g | Prot: 108.61g | Carb: 234.11g.
Breakfast: Thomas' Light English Muffin, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Shock Top Beer, Fresh & Easy Greek Pasta Salad, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Trader Joe's Ahi Tuna Steaks. Dinner: Olive Oil, Publix Large Shrimp, Trader Joe's Lemon Pepper Pappardelle Pasta. Snacks/Other: Nabisco Triscuit Crackers Original, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kendall Jackson Chardonnay. more...
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gaining 0.3 lb a week
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