diehard3's Journal, 23 June 2015

The weather has turned hot and muggy,but at least we are dry. We will golf at 8:30 tomorrow morning to get ahead of the hot day. Thursday we will be leaving on a road trip to the mountains. We haven't been on a road trip for a very long time. I am looking forward to it. I know my ankles will swell, they always do. Not gaining any weight is in the front of my mind, I think about it all the time. I don't want go gain, and I don't want to lose, I just want to come home the same size as I am right now. I have packed a lot of clothes because I know it is hot, but the mountains are cool. I want all bases covered. I am going to check in every so often, just to keep motivated.

Diet Calendar Entry for 23 June 2015:
799 kcal Fat: 57.21g | Prot: 39.54g | Carb: 37.50g.   Breakfast: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Morning Coffee 2. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Land O'Lakes Spreadable Butter with Canola Oil, Crystal Light Natural Lemon Iced Tea, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large). more...


Comments 
I was on vacation, too. I gained weight, but it was easy to get back to my goal weight when I got home and made better choices in my foods. You will do alright. :) 
08 Jul 15 by member: Deb_N

     
 

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