Weigh In record (no journal entry) for 23 June 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2411 kcal
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Fat: 118.34g | Prot: 105.47g | Carb: 229.96g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Apples, Starbucks Caffe Mocha (Grande). Lunch: La Preferida Chick Peas (Garbanzos), Chop't Avocado, Grilled Chicken, Kirkland Signature Balsamic Vinaigrette. Dinner: Cabernet Sauvignon Wine, Annie's Naturals Lemon & Chive Dressing, Ocean Spray Craisins 100 Calorie Pack, Blue Diamond Sliced Almonds, Couscous (Cooked), Cooked Salmon. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Bing Cherries, Frigo Natural String Cheese Part Skim, Oranges, Planters Salted Peanuts (1 oz). more...
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losing 0.8 lb a week
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