Weigh In record (no journal entry) for 14 April 2015
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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675 kcal
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Fat: 19.91g | Prot: 47.69g | Carb: 89.00g.
Breakfast: America's Choice Natural Almonds, Starbucks Nonfat Caffe Mocha (Grande), Apples, Domino Sugar Sugar Cubes Dots, Half and Half Cream, Metaboliq Chocolate Shake. more...
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gaining 1.6 lb a week
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