Weigh In record (no journal entry) for 01 July 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2049 kcal
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Fat: 97.46g | Prot: 88.79g | Carb: 163.85g.
Breakfast: Hershey's Chocolate Syrup with Calcium, Milk (Nonfat) , Cantaloupe Melons, Half and Half Cream, Oscar Mayer Thick Cut Bacon. Lunch: Bing Cherries, Wish-Bone Light Deluxe French Salad Dressing, Healthy Choice Grilled Turkey Breast. Dinner: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Roasted Salted Cashew Nuts, Chicken Breast. Snacks/Other: Goya Black Beans, Teddie Super Chunky Old Fashioned Peanut Butter, Apples . more...
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1813 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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