Weigh In record (no journal entry) for 23 June 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1006 kcal
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Fat: 17.34g | Prot: 34.86g | Carb: 153.09g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Strawberries , Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Market Pantry Pretzel Sticks. more...
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losing 9.8 lb a week
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