Weigh In record (no journal entry) for 22 June 2015
|
166.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
934 kcal
|
Fat: 10.34g | Prot: 22.86g | Carb: 160.09g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) , Vitafusion Coq10. Lunch: fit&active Lightly Salted Rice Cakes (fit&active), Energy Kitchen Veggie Burger, Brown Rice, Strawberries . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|