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thecupcakemistress
Journal
26 Jul 11
thecupcakemistress's Journal, 26 July 2011
thecupcakemistress's Profile
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Weigh In record (no journal entry) for 26 July 2011
156.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1016 kcal
Fat: 37.09g | Prot: 38.22g | Carb: 132.89g.
Breakfast:
Nutella, 12 Grain Bread.
Lunch:
pumpkin flax seed granola, beefy 5 layer burrito.
Dinner:
cheese quesadilla, white rice.
Snacks/Other:
cantaloupe, string cheese.
more...
1932 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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