thecupcakemistress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 30th: 231 * 13%
fat: 3.89g
|
protein: 18.43g
|
carbs: 32.98g
- -
Fri 23rd: 750 * 42%
fat: 23.29g
|
protein: 40.07g
|
carbs: 90.95g
2068*  1318
Thu 22nd: 521 * 29%
fat: 20.44g
|
protein: 25.51g
|
carbs: 58.18g
2233*  1712
Wed 21st: 791 * 44%
fat: 33.43g
|
protein: 34.53g
|
carbs: 88.64g
- -
Tue 20th: 1244 * 69%
fat: 43.54g
|
protein: 53.20g
|
carbs: 128.62g
2369*  1125
Mon 19th: 580 * 32%
fat: 14.45g
|
protein: 51.11g
|
carbs: 69.19g
- -
Wed 14th: 888 * 49%
fat: 32.92g
|
protein: 46.58g
|
carbs: 110.51g
- -
Tue 13th: 1207 * 67%
fat: 46.66g
|
protein: 44.00g
|
carbs: 154.53g
1973*  766
Mon 12th: 945 * 52%
fat: 28.96g
|
protein: 60.22g
|
carbs: 120.53g
2162*  1217
Sun 11th: 637 * 35%
fat: 16.40g
|
protein: 38.11g
|
carbs: 81.41g
2013*  1376
Sat 10th: 1538 * 85%
fat: 56.80g
|
protein: 75.13g
|
carbs: 177.28g
2415*  877
Fri 9th: 771 * 43%
fat: 28.74g
|
protein: 13.82g
|
carbs: 120.14g
2065*  1294
Thu 8th: 1144 * 64%
fat: 37.21g
|
protein: 61.01g
|
carbs: 148.55g
2170*  1026
Wed 7th: 850 * 47%
fat: 22.50g
|
protein: 50.25g
|
carbs: 114.25g
2021*  1171
Tue 6th: 1252 * 70%
fat: 51.62g
|
protein: 46.21g
|
carbs: 153.52g
2132*  880
Mon 5th: 1184 * 66%
fat: 44.25g
|
protein: 57.98g
|
carbs: 109.66g
2114*  930
Sun 4th: 1128 * 63%
fat: 52.18g
|
protein: 78.17g
|
carbs: 88.70g
2140*  1012
Sat 3rd: 980 * 54%
fat: 57.52g
|
protein: 37.76g
|
carbs: 79.92g
1902*  922
Fri 2nd: 935 * 52%
fat: 32.09g
|
protein: 33.97g
|
carbs: 134.43g
2021*  1086
Thu 1st: 1072 * 60%
fat: 43.05g
|
protein: 38.44g
|
carbs: 140.11g
1932*  860

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