thecupcakemistress's Journal, 19 July 2011

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1243 kcal Fat: 52.08g | Prot: 37.23g | Carb: 157.99g.   Breakfast: Artisan Recipes Roasted Garlic & Black Bean. Lunch: Turkey and Colby. Dinner: Blackberries, Raspberries, Strawberries, Enchilada with Cheese. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Dark Promises Chocolate, Fudgsicle No Sugar Added Fudge Bars. more...
2086 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet thecupcakemistress's own diet   gaining 0.1 lb a week



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