Weigh In record (no journal entry) for 26 July 2011
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202.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2078 kcal
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Fat: 89.49g | Prot: 119.49g | Carb: 202.30g.
Breakfast: Medium Soy Latte, Fat Free Sugar Free Vanilla Pudding, Blueberries, Formula 1 - Pina Colada, Light Plain Soymilk. Lunch: Oil Popped White Popcorn, Boneless Wings (4 Pieces), Boiled Egg, Shredded Cheddar Cheese, Ranch Salad Dressing (Reduced Fat), Lettuce. Dinner: Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Protein Drink Mix. more...
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3461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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