Weigh In record (no journal entry) for 13 May 2023
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175.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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110 kcal
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Fat: 6.50g | Prot: 8.00g | Carb: 6.00g.
Breakfast: PB Trimmed Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk. more...
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gaining 0.9 lb a week
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