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Yuudster
Journal
26 Jul 11
Yuudster's Journal, 26 July 2011
Yuudster's Profile
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NP
134.9 lb
Lost so far:
2.4 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2011:
2216 kcal
Fat: 37.14g | Prot: 103.25g | Carb: 545.09g.
Breakfast:
minikrieltjes, Kwark, muesli.
Lunch:
Houmous, Tomato Soup, bread.
Dinner:
vegetarische.
Snacks/Other:
sangria, Aardbei sinaasappelsap.
more...
1716 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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