Yuudster's Journal, 26 July 2011

NP
134.9 lb Lost so far: 2.4 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
2216 kcal Fat: 37.14g | Prot: 103.25g | Carb: 545.09g.   Breakfast: muesli, Kwark, minikrieltjes. Lunch: bread, Tomato Soup, Houmous. Dinner: vegetarische. Snacks/Other: Aardbei sinaasappelsap, sangria. more...
1716 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Yuudster's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yuudster's own diet



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 174.8 lb.
Kathytnt joined group 50's with 25-50 lbs to Lose.
carmen1098 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
ImLaura and mahjohn are now buddies.
mahjohn commented on debrafrederick's Journal Entry.
IATQ recorded a Weigh In at 182.8 lb.
TioBuggsy recorded a Weigh In at 229.0 lb.