Yuudster's Journal, 26 July 2011

NP
134.9 lb Lost so far: 2.4 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
2216 kcal Fat: 37.14g | Prot: 103.25g | Carb: 545.09g.   Breakfast: muesli, Kwark, minikrieltjes. Lunch: bread, Tomato Soup, Houmous. Dinner: vegetarische. Snacks/Other: Aardbei sinaasappelsap, sangria. more...
1716 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Yuudster's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported mskestrela's Journal Entry.
daddybill recorded a Weigh In at 225.0 lb.
bandamld replied to their post - IT really is a hour by hour deal for me..
pandasmom commented on warrenwinter's Journal Entry.
kbrammer recorded a Weigh In at 233.4 lb.
EarlCox3 recorded a Weigh In at 203.2 lb.
AKAYSHA recorded a Weigh In at 246.0 lb.
stevencarrillo supported Sugar Waffle's Journal Entry.