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Yuudster
Journal
25 Jul 11
Yuudster's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
137.3 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 July 2011:
1499 kcal
Fat: 35.64g | Prot: 74.68g | Carb: 227.62g.
Breakfast:
Kwark, muesli.
Lunch:
goat cheese, bread, Tomato Soup.
Dinner:
gouda cheese, Zucchini, white beans, pasta.
Snacks/Other:
Plums, carrot.
more...
1590 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
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