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Yuudster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: - - 1851* -
October 2011
Thu 20th: 986 * 82%
fat: 16.07g
|
protein: 41.55g
|
carbs: 183.02g
- -
Wed 12th: 882 * 74%
fat: 36.02g
|
protein: 47.78g
|
carbs: 110.23g
- -
Tue 11th: 421 * 35%
fat: 9.80g
|
protein: 19.80g
|
carbs: 63.20g
- -
Mon 10th: 788 * 66%
fat: 29.02g
|
protein: 27.63g
|
carbs: 103.90g
- -
July 2011
Tue 26th: 2216 * 185%
fat: 37.14g
|
protein: 103.25g
|
carbs: 545.09g
1716  500
Mon 25th: 1499 125%
fat: 35.64g
|
protein: 74.68g
|
carbs: 227.62g
1590*  91

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