Weigh In record (no journal entry) for 26 July 2011
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215.0 lb
Lost so far: 28.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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477 kcal
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Fat: 5.72g | Prot: 38.04g | Carb: 65.63g.
Breakfast: Mixed Apple Slices. Lunch: Mixed Apple Slices, Hickory Smoked Turkey Breast. Dinner: Manzanilla Olives Stuffed with Minced Pimiento, Tomatoes, Celery, Cucumber (Peeled), Onions, Shredded Lettuce, Boneless Tilapia Fillets. Snacks/Other: Celery, Melba Snacks Sea Salt. more...
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losing 16.8 lb a week
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