Weigh In record (no journal entry) for 25 July 2011
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217.4 lb
Lost so far: 25.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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480 kcal
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Fat: 14.70g | Prot: 58.51g | Carb: 28.75g.
Breakfast: Hickory Smoked Turkey Breast. Lunch: Classic Yellow Mustard, Oven Roasted Chicken Breast Salad. Dinner: Canned Asparagus, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries. more...
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steady weight
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arby1's weight history
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