| August 2011 |
| Fri 5th: |
415 *
|
24%
|
fat: 15.53g |
| |
protein: 26.80g |
| |
carbs: 50.61g |
|
-
|
-
|
| Thu 4th: |
640 *
|
38%
|
fat: 29.36g |
| |
protein: 37.55g |
| |
carbs: 58.28g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
403 *
|
24%
|
fat: 11.36g |
| |
protein: 39.26g |
| |
carbs: 41.14g |
|
-
|
-
|
| Thu 28th: |
692 *
|
41%
|
fat: 22.61g |
| |
protein: 49.81g |
| |
carbs: 75.81g |
|
-
|
-
|
| Wed 27th: |
504 *
|
30%
|
fat: 20.20g |
| |
protein: 49.26g |
| |
carbs: 35.16g |
|
-
|
-
|
| Tue 26th: |
477 *
|
28%
|
fat: 5.72g |
| |
protein: 38.04g |
| |
carbs: 65.63g |
|
-
|
-
|
| Mon 25th: |
480 *
|
28%
|
fat: 14.70g |
| |
protein: 58.51g |
| |
carbs: 28.75g |
|
-
|
-
|
| Sun 24th: |
468 *
|
28%
|
fat: 2.22g |
| |
protein: 15.47g |
| |
carbs: 96.26g |
|
-
|
-
|
| Sat 23rd: |
501 *
|
29%
|
fat: 5.03g |
| |
protein: 43.32g |
| |
carbs: 76.36g |
|
-
|
-
|
| Fri 22nd: |
490 *
|
29%
|
fat: 10.15g |
| |
protein: 38.58g |
| |
carbs: 68.92g |
|
-
|
-
|
| Thu 21st: |
477 *
|
28%
|
fat: 6.39g |
| |
protein: 30.38g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 20th: |
438 *
|
26%
|
fat: 8.80g |
| |
protein: 30.25g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 19th: |
491 *
|
29%
|
fat: 16.30g |
| |
protein: 57.79g |
| |
carbs: 31.56g |
|
-
|
-
|
| Mon 18th: |
425 *
|
25%
|
fat: 17.94g |
| |
protein: 19.62g |
| |
carbs: 53.22g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
71 *
|
4%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 29th: |
64 *
|
4%
|
fat: 0.20g |
| |
protein: 1.26g |
| |
carbs: 16.16g |
|
-
|
-
|
| Mon 28th: |
1055 *
|
62%
|
fat: 26.50g |
| |
protein: 33.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 27th: |
170 *
|
10%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 26th: |
746 *
|
44%
|
fat: 21.35g |
| |
protein: 41.04g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 25th: |
650 *
|
38%
|
fat: 29.48g |
| |
protein: 26.20g |
| |
carbs: 82.87g |
|
-
|
-
|
