Weigh In record (no journal entry) for 27 July 2011
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214.0 lb
Lost so far: 29.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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504 kcal
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Fat: 20.20g | Prot: 49.26g | Carb: 35.16g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Arby's light italian, Arby's Chopped Farmhouse Grilled Chicken Salad. Dinner: Canned Asparagus, Wild Pacific Salmon Burgers. more...
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losing 7.0 lb a week
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