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This time was a complete mess ..but we now have a week of to start again
defo gonna try & kick some ass this time round ..1/2lb per week loss
hoping to lose 6 lb by the end of 12 weeks ..now that should be doable ..xx
Diet Calendar Entries for 21 June 2015:
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1236 kcal
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Fat: 25.10g | Prot: 48.88g | Carb: 208.26g.
Breakfast: Belmont Fruit Slices, Belmont Fruit Slices, Tea (Brewed). Lunch: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Aldi chocuer drink, Fresh & Easy Pineapple Chunks, Water, Apples. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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2627 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 11 hours, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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