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hi folks ...not been on here for a while . got myself in a bit of a mess with my diet . but, here we go ,sue's back on track . no more rubbish , yep i know it slowly started to creep back in ..but , we stopped before it got out of hand ..xx
Diet Calendar Entries for 19 June 2015:
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1522 kcal
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Fat: 45.01g | Prot: 77.49g | Carb: 204.24g.
Breakfast: Belmont Fruit Slices, Tea (Brewed). Lunch: Lettuce, Hovis Wholemeal Thick, Cheddar Cheese, Fresh & Easy Pineapple Chunks, Fresh & Easy Wild Rocket Salad, Water, Belmont Fruit Slices, Apples, Aldi chocuer drink. Dinner: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Green String Beans, Roasted Potato, Chicken Breast. more...
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2600 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Cleaning - 2 hours, Sleeping - 11 hours, Resting - 3 hours and 40 minutes. more...
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