callmesuzie's Journal, 28 June 2015

Well here go .a new start a new challenge .i have not lost this wk ..in fact i did not really bother to try ..but, today is a new day ..today is the new challenge ..today a new me, this time i am going to try and make a difference FOR ME ..best of luck to everyone ...now ENJOY

Diet Calendar Entries for 28 June 2015:
1443 kcal Fat: 27.87g | Prot: 53.05g | Carb: 250.16g.   Breakfast: Belmont Fruit Slices, Tea (Brewed). Lunch: Belmont Fruit Slices, Belmont Fruit Slices, Water, Apples, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Aldi chocuer drink, Fresh & Easy Pineapple Chunks. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
2636 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...



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