Weigh In record (no journal entry) for 21 June 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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3987 kcal
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Fat: 96.51g | Prot: 386.48g | Carb: 412.09g.
Breakfast: melk melk, whey isolaat, Oats, Bananas, kwark 450g, chicken, melk melk, whey isolaat, Oats, whey isolaat, kwark 450g. Dinner: lasagna. Snacks/Other: Bananas, kwark 450g, peanut butter, dark chocolate, Whole Wheat Bread, melk melk, whey isolaat. more...
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3645 kcal
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Activities & Exercise:
Running - 10/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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