Weigh In record (no journal entry) for 26 June 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2721 kcal
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Fat: 32.83g | Prot: 354.73g | Carb: 262.65g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, kwark 450g, Bananas, melk melk, whey isolaat. Dinner: chicken, chicken, Potatoes (Flesh, Without Salt, Baked), Bananas, whey isolaat, melk melk. Snacks/Other: Kwark 0.5kg, melk melk, whey isolaat. more...
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3627 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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