Weigh In record (no journal entry) for 19 June 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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5466 kcal
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Fat: 154.58g | Prot: 460.18g | Carb: 547.95g.
Breakfast: melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats, peanut butter, Whole Wheat Bread, Bananas, kwark 450g, whey isolaat, melk melk. Lunch: peanut butter, whey isolaat, melk melk, Whole Wheat Bread, chicken, Sugar, chicken, Whole Wheat Bread, Cheddar Cheese. Dinner: pizzamybigamerican. Snacks/Other: kwark 450g. more...
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3298 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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