Weigh In record (no journal entry) for 21 June 2015
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1239 kcal
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Fat: 60.44g | Prot: 35.71g | Carb: 138.93g.
Breakfast: Croissant. Lunch: Mora Kroket Rundvlees. Dinner: Rund- en Varkensvlees Gehaktballen, Linzensoep. Snacks/Other: Viennetta Ijs, Appel, Leonidas Bonbon. more...
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losing 0.5 lb a week
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fatels's weight history
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