Weigh In record (no journal entry) for 27 June 2015
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1220 kcal
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Fat: 30.12g | Prot: 35.78g | Carb: 156.58g.
Breakfast: Ikea Kaneelbroodje. Lunch: C1000 Basis Halfvolle Melk, Speltbrood. Dinner: Vitasia Loempia Kip-Ham. Snacks/Other: Crusti Croc Erdnuss Flips, Rosé, Heineken Bier. more...
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losing 2.3 lb a week
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fatels's weight history
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