Weigh In record (no journal entry) for 12 June 2015
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1442 kcal
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Fat: 38.90g | Prot: 106.29g | Carb: 136.19g.
Breakfast: Milbona Verse Halfvolle Melk, Euro Shopper Havermout. Lunch: C1000 Basis Halfvolle Melk, Speltbrood. Dinner: John West Tonijnstukken in Olijfolie, AH Aardappelsalade, Garnalen, AH Gerookte Forelfilet, Gerookte Zalm. Snacks/Other: Appelsientje Mangosap, Witte Tafelwijn, Bananen. more...
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losing 1.4 lb a week
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fatels's weight history
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