mattstoc's Journal, 20 June 2015

I am pleasantly surprised with this loss in spite my calorie meltdown Wed evening. Y'all have a great week.

196.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 89.14g | Prot: 98.36g | Carb: 95.32g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Navels Oranges. Dinner: Golden Farms French Fried Onions, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Butter, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Great Value Frozen Whole Strawberries, Trader Joe's 0% Greek Yogurt. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 51 minutes. more...