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Bought a new scale off amazon for $29. I will have to check and see if it is giving the same values as the coin-operated scale I was using before, that is located in a laundromat.
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321.8 lb
Lost so far: 9.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2495 kcal
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Fat: 119.05g | Prot: 146.62g | Carb: 144.43g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Steak, Tillamook Reduced Fat Cheddar Cheese, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Dinner: Stride Sugarfree Spearmint Gum, Pabst Blue Ribbon. Snacks/Other: Napa Cabbage (Cooked), Pork Neck Bones, Fisher Chopped Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3855 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
20 Jun 15 by member: dialla3201
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Scales are calibrated differently and you can get a different reading on each one. The flooring also effects a scale. Public scales should be calibrated for accuracy regularly but many aren't. So pick one as your "official" scale and use that to gauge your weight loss. They should all be within a few pounds of each other. The best way to gauge your home scale is to put an object(s) you know the weight of on it (like two hand weights).
21 Jun 15 by member: Suzi161
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