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Would like to get below 300 lbs by the end of the summer. Am going to implement 2500 calorie per day diet with 5 meals of approx 500 calories each. Am also going to incorporate daily exercise of about -500 calories net (3 hours walking at 2 mph) into my routine. That will yield about 2000 calories intake after deducting exercise for the day. My recommended RDI to maintain my weight is 3500 calories, but I think that I am only using about 3000 a day.
I would like the weight loss to be healthy rate but steady, at about 2-2.5 lbs/week.
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328.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2015:
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4205 kcal
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Fat: 172.78g | Prot: 175.41g | Carb: 248.91g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Beef Steak, Tombstone Original Pepperoni & Sausage Pizza, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Potato Salad. Dinner: Pabst Blue Ribbon. more...
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losing 0.1 lb a week
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