Weigh In record (no journal entry) for 20 June 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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919 kcal
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Fat: 42.03g | Prot: 78.57g | Carb: 55.75g.
Breakfast: Spinach Egg Muffins, ZONE Perfect Strawberry Yogurt Nutrition Bar, Food Lion Hazelnut Coffee Creamer. Lunch: Zuppa Toscana with Turkey Sausage. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cinnamon , Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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losing 7.0 lb a week
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