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Focusing on eating healthy. Trying to do a UFC diet of only 50g of carbs a day and as much protein I want. Averaging about 80g a day. While 50g only seems like a little, I am eating a whole lot more vegetables than I normally do.
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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861 kcal
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Fat: 36.88g | Prot: 77.75g | Carb: 57.99g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Spinach Egg Muffins. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Olive Garden Italian Salad Dressing, Chicken Breast, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Moe's Southwest Grill Chicken, Wild Harvest Mixed Greens & Spinach Salad, Cinnamon. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cucumber (with Peel), Zucchini. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 40 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 7.0 lb a week
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