Weigh In record (no journal entry) for 20 June 2015
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161.9 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1674 kcal
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Fat: 57.97g | Prot: 111.62g | Carb: 164.70g.
Breakfast: Avocados, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Green Granola. Lunch: Blueberries, Avocados, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White. Dinner: Avocados, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Alpro Soya Hazelnut Milk, Rice Original. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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losing 9.3 lb a week
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