Weigh In record (no journal entry) for 19 June 2015
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163.3 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1746 kcal
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Fat: 71.59g | Prot: 122.20g | Carb: 140.54g.
Breakfast: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Green Granola. Lunch: Avocados, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White. Dinner: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Rice Original, Alpro Soya Hazelnut Milk. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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gaining 2.3 lb a week
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