Weigh In record (no journal entry) for 19 June 2015
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1779 kcal
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Fat: 70.51g | Prot: 123.35g | Carb: 175.30g.
Breakfast: Cranberry Juice (Unsweetened) , BSN Syntha-6 Isolate, Strawberries . Lunch: Poppy Seed Dressing, Pecan Nuts, Pineapple, Strawberries, Chicken Breast, Earthbound Farm Romaine, Clancy's Corn Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Brownie, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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