monkrf's Journal, 18 June 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 45.81g | Prot: 132.58g | Carb: 287.28g.   Breakfast: Watermelon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Bertolli Extra Virgin Olive Oil, Cauliflower, Driscoll's Blackberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Spring Valley Algal DHA supplement. more...

2437 kcal

Activities & Exercise: Calisthenics - 1 hour, Sitting - 11 hours and 5 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 13 minutes, Walking, 4.57 mi, 15:40 min/mi - 1 hour and 12 minutes. more...