Weigh In record (no journal entry) for 18 June 2015
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264.8 lb
Lost so far: 10.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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867 kcal
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Fat: 22.20g | Prot: 26.46g | Carb: 145.69g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dole Frozen Mixed Fruit, Brown Rice. Lunch: Hellmann's Real Mayonnaise, Sour Dough Bread, Reese Artichoke Hearts, HEB Traditional Hummus. more...
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losing 2.8 lb a week
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efmefmefm's weight history
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